"The Answers You’re Looking For
(and a Few You Didn’t Know You Needed)"
Wondering about sessions, memberships, or what to bring? You’re in the right place.
We’ve got all the answers — plus a few tips to help you fly higher, sooner.
What to bring & wear:
Come prepared with layers, socks, shoes, and plenty of hydration. Underneath your layers, we recommend wearing shorts and a sleeveless top or sports bra to allow for better grip on the pole or aerial equipment. Please avoid applying lotions or oils on the day of your class — clean, dry skin is essential for a safe and secure grip!
"Understanding Drop-In and Member Fundamentals"
Drop-In Fundamentals are open to everyone — both the public and our current members — making it easy for new students to get a taste of aerial training without a long-term commitment. Member Fundamentals, on the other hand, are exclusive to students who hold an active membership with us at CMC. These sessions are designed to build on your training journey with a more structured, progressive approach.
"Want to Drop In? Here's How to Reserve"
Ready to join a session? Reserving your drop-in spot is easy! Simply head to our online schedule, find the session you’re interested in, and select “Book” when booking. Space is limited, so we recommend reserving your spot early to guarantee your place. Payment is required at the time of booking to confirm your reservation. We can’t wait to see you!
"Do You Allow Walk-Ins?"
Unfortunately, we do not accept walk-ins for our sessions. Due to limited space and to ensure fairness to those who have reserved their spots in advance, all participants must book their sessions ahead of time. We encourage you to secure your place early through our online reservation system. We appreciate your understanding and look forward to seeing you in a session!
"Can I Bring a Guest or Friend?"
All drop-in students are required to register in advance, but once you're signed up, you're welcome to bring a registered friend to join the session with you. For our members, you have the option to bring a guest as part of your membership privileges — you can utilize a guest pass for up to 3 hours to accompany you during open pole time. Please note, this guest pass is only valid for open pole sessions, not structured classes. We love sharing the experience with you and your friends!
"Are Photos or Videos Allowed?"
Absolutely, we encourage it! Feel free to capture your practice moments, but please be mindful not to record others without their consent. We also ask that you only film or take photos during your practice or freestyle time so it doesn’t interfere with the flow of the class. And if you post your photos or videos on social media, don’t forget to tag us — we love seeing your journey!
How else can we help??
If you are looking for another question or scenario, please feel free to email us at info@cohesivemovementcenter.com or text/call 561-820-7288.
We will do our very best to respond as quickly as we can!