Mobility Lab: Stick Edition
Stability. Control. Mobility.
Description du service
Unlock strength, stability, and full-body mobility with targeted training using the mobility stick. This all-levels class blends controlled movement, resistance techniques, and intentional stretching to improve joint health, body awareness, and functional range of motion. Whether you're recovering, cross-training, or simply looking to move better, this class helps you build a stronger, more mobile foundation—one rep, one breath, and one stick at a time. What to wear: Comfortable clothing, layers recommended. Provided: Stick for training
Séances à venir
Politique d'annulation
Cancellation & Rescheduling Policy for Aerial Courses and Clinics: Please be aware that you can cancel your reservation up to midnight the night before your scheduled class. We appreciate your understanding and cooperation in adhering to this policy to ensure a smooth experience for all participants. Thank you! Example: Your scheduled course is on Tuesday at 5:00pm, you would need to cancel by midnight Monday in order to receive a credit back or credit towards a different reservation. This does not apply to plan related courses.
Coordonnées
9880 Southern Boulevard, Royal Palm Beach, FL 33411, USA
5618207288
info@cohesivemovementcenter.com