Build strength, boost stamina, and fuel your aerial journey—on and off the apparatus. Sculpt & Soar is a comprehensive 8-week cross-training program designed specifically for aerialists who want to feel as powerful as they look. Whether you're spinning on the pole, flying in silks, or flowing through hoop sequences, this program will help you move with confidence, control, and ease.
What’s inside:
✅ 8 weeks of progressive strength & conditioning workouts tailored for aerialists
✅ 30+ high-protein, recovery-supporting recipes to fuel your training
✅ Mobility & recovery tools to keep your body supple and injury-free
✅ Weekly guidance and tips to stay consistent and inspired
No matter your level, this program meets you where you are and helps you rise—physically, mentally, and nutritionally. Because training isn’t just about reps—it’s about resilience.