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    NOVICE 2 - WEEK 4

    Novice Part 2 - The Journey Continues

    CMC Training Facility

    Service Description

    Continuing our conditioning this week, we will revisit last week's coursework and work on superman from the floor, and add varied pole holds such as a climb to cross ankle sit. Our membership-based training facility allows you to train on your own time, empowering you to reach your fitness goals outside of a typical class model.


    Upcoming Sessions


    Cancellation Policy

    Cancellation & Rescheduling Policy for Aerial Courses and Clinics: Please be aware that you can cancel your reservation up to midnight the night before your scheduled class. We appreciate your understanding and cooperation in adhering to this policy to ensure a smooth experience for all participants. Thank you! Example:  Your scheduled course is on Tuesday at 5:00pm, you would need to cancel by midnight Monday in order to receive a credit back or credit towards a different reservation.  This does not apply to plan related courses.


    Contact Us

    • 9880 Southern Boulevard, Royal Palm Beach, FL 33411, USA

      5618207288

      info@cohesivemovementcenter.com


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